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Strawberry and Mango Smoothie - Ruchiskitchen
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5 from 7 votes

Strawberry and Mango Smoothie

Creamy and delicious Strawberry and Mango Smoothie is a refreshing summer drink. This 4-ingredient smoothie is sugar-free, gluten-free and nut-free. A quick, easy, and filling breakfast!
Prep: 10 minutes
Total: 10 minutes
Course: Drinks
Cuisine: American, Indian
Servings: 2 GLASSES
Calories: 152kcal
Author: Ruchi

Ingredients

  • 1/2 cup Yogurt or flavored yogurt - vegan option - vegan yogurt
  • 1 cup Strawberries
  • 1 medium Mango - Fresh or frozen
  • 1/2 cup Milk/ vegan option - vegan milk
  • A handful of Ice cubes
US Customary - Metric

Instructions

  • Clean and wash strawberries well under cold water. Trim their tops and slice strawberries into halves.
    Fresh Strawberries
  • Peel, and dice mango.
  • Transfer the fruits along with other ingredients to a blender and blend until smooth and creamy. Add extra milk to adjust consistency. 
  • Pour yourself a big glass, drop some ice cubes and enjoy!!
    Strawberry and Mango Smoothie - Ruchiskitchen

Notes

 
A WORD OF ADVICE!
  • Taste the fruit before adding. My strawberries and mangoes were naturally sweet, so I passed on sugar. But sugar or honey can be added for extra sweetness.
  • Feel free to use frozen fruits instead of fresh. If using frozen fruit, you can skip the ice.
  • Try flavored yogurt like vanilla, strawberry, mango or peach to heighten the flavor.
 

Nutrition

Calories: 152kcal | Carbohydrates: 23g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 50mg | Potassium: 329mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1025IU | Vitamin C: 72.4mg | Calcium: 156mg | Iron: 0.4mg