Roasted Red Bell Pepper And Chickpea Hummus Recipe
Dig into this homemade Roasted Red Bell Pepper Hummus that is fully loaded with healthy and nutritious ingredients. This creamy hummus comes together in less than 30 minutes and is great for year-round entertaining!
Servings: 10 SERVINGS
Calories: 76kcal
Ingredients
- 3 medium Red Bell Peppers
- 1½ cup Chickpeas (canned)
- 1 small Onion (Diced)
- 2 cloves of Garlic
- 1 small Chipotle peppers
- ¼ cup Soaked Cashews (soaked in warm water for 3 hours)
- 2 tablespoons Lemon Juice
- ½ teaspoon Red Chili Flakes
- 1 teaspoon Cumin Seeds
- 3 tablespoons Olive Oil
- - - Salt to Taste
Instructions
- Wash and pat dry the bell peppers. Remove the stem, the core and cut them in halves. Discard the seeds. Preheat the oven to 400 degrees F.
- Place the bell peppers on a baking tray. Cook them in the preheated oven turning frequently with tongs until blistered and blackened on all sides. It will take about 10-15 minutes. Remove from oven and let it cool. Peel and discard the extremely charred skin of bell peppers.
- While the peppers are cooling, drain and rinse the canned chickpeas thoroughly.
- Combine roasted peppers, onions, chickpeas, chipotle peppers, cashews, lemon juice, garlic, and spices in the food processor.
- While the processor is running, add the olive oil slowly and blend until combined. This slow addition of olive oil will smoothen out the hummus. Pulse the ingredients for about a minute or until smooth. If the mixture seems too thick, add a tablespoon of water and blend until the desired consistency is attained. Taste the seasoning and adjust accordingly.
- Transfer the hummus to a serving bowl and chill before stirring. Hummus will become firm as it chills.
- Garnish with chopped tomatoes, olive oil, and cilantro leaves. Goes well with pita bread, crackers, cucumbers, carrots, and celery.
Notes
Frequently asked questions
Is it essential to roast bell peppers? Yes, you need to roast the bell peppers to bring out an earthy and smoky, completely irresistible flavor. Besides being are rich in vitamins and antioxidants., they also render a vibrant color and an appealing finesse to the hummus. In a nutshell, the roasted bell peppers elevate the dish to a whole new level. Can I store my leftover hummus? Yes, you can. Transfer the leftover hummus to an airtight container and slide it into the refrigerator. It stays fresh for up to 3 days under refrigeration. Can I freeze the hummus? Yes, you can surely freeze the hummus for up to 3 months in a freezer. This recipe makes a large batch, and as such, it may not be consumed in a single day. As such, you can transfer it to an airtight container and store it in the freezer. Can I make the hummus in advance? You most certainly can. You can make hummus well in advance and store it in the refrigerator for later use.Nutrition
Calories: 76kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 43mg | Potassium: 181mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1165IU | Vitamin C: 46.4mg | Calcium: 20mg | Iron: 1.2mg