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4.50 from 4 votes

Mango Lassi

Mango Lassi a refreshing Indian drink made with fruit and yogurt. This summer drink is so flavorful, creamy and absolutely heavenly!
Prep: 10 minutes
Total: 10 minutes
Course: Drinks
Cuisine: Indian
Servings: 2
Calories: 195kcal
Author: Ruchi

Ingredients

  • 1 cup Fresh Mango
  • 1 cup Yogurt
  • ¼ cup Milk (to dilute lassi)
  • 1 tablespoon Sugar
  • 1 teaspoon Rose water or any essence (optional)
  • Few springs of Mint Leaves
  • A pinch of Cardamom Powder (optional)

Instructions

  • Wash, peel and puree the mango.
  • Assemble: all the ingredients in a blender leaving out mint leaves.
  • Blend until smooth and creamy. Mango lassi has a thick consistency - but if you want to dilute it add more milk.
  • Pour into glasses and enjoy!
  • Garnish with mint leaves, few strands of saffron or a pinch of cardamom powder and....
  • Serve chilled.

Nutrition

Calories: 195kcal | Carbohydrates: 23g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 179mg | Fiber: 2g | Sugar: 19g | Vitamin A: 942IU | Vitamin C: 30mg | Calcium: 199mg | Iron: 2mg