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5 from 4 votes

Instant Pot Bharwan Baingan

Instant Pot Bharwan Baingan recipe is a one-pot healthy vegan recipe that is packed with Indian flavors, baby eggplants, staple spices, cilantro, and coconut.
Prep: 15 minutes
Cook: 12 minutes
Total: 27 minutes
Course: Main Course
Cuisine: Indian
Servings: 4
Calories: 239kcal
Author: Ruchi

Ingredients

LENTIL-PEANUT BLEND/ SPICE MIX

TO MAKE THE BASE SAUCE


Instructions

LENTIL-PEANUT BLEND/ SPICE MIX

  • On medium heat, dry roast chana dal, and peanuts until lightly toasted. 
  • Allow it to cool. Transfer chana dal and peanuts to a grinder. 
  • Blend or grind until powdered. Combine the rest of the ingredients in a bowl along with this lentil-peanut blend to make the bharwan masala ( spice blend). 
  • Rinse baingan/eggplants under tap water until clean. Pat dry with a towel. Using a paring knife, make a slit in each eggplant. Be careful not to cut all the way through. 
    TIP – Make a + on each eggplant. 
  • Tightly spoon the peanut-lentil blend into each baingan/eggplant. Be careful not to break the eggplant. Set aside.
  • Press the ‘saute’ button on the Instant Pot. Once it displays hot, add oil. 
  • To the hot oil, add mustard seeds. Sauté for about 30 seconds.
  • Add cumin seeds, and as it starts to crackle, add tomatoes and green chilies. Cook the tomatoes for about 3 to 4 minutes, until they’re soft and tender.
  • Add bharwan baingan ( stuffed eggplants) and the masala (spice blend) to the instant pot insert. 
  • Pour in water. Mix to combine. Turn off the ‘Saute’ button. 
  • Close the Instant Pot with its lid. Turn the venting knob to the sealing position. 
  • Now press the ‘Manual’ button. Cook on ‘Medium Pressure’ for 4 minutes. Once the Instant Pot beeps, wait for 4 minutes then do the QPR (quick pressure release).
  • As the safety pin drops down, open the lid. Stir in desiccated unsweetened coconut, jaggery, and mix until combined. 
  • Add cilantro leaves. Give it a gentle stir and serve hot. 
  • We love pairing it with warm rotis and cucumber raita. 

Notes

 
Cooking Tips to make the best Instant Pot Bharwan Baingan recipe
 
» For the bharwan baingan recipe, I usually buy small round eggplants. These fresh eggplants are young and do not have a bitter taste. Also, the seeds in these baingan/eggplants are soft and barely visible. 
» If the eggplant in the batch that you just bought has brown seeds, I would suggest scooping some of the seeds out with a spoon for even cooking. 
» There are long baby eggplants also available in the market. They will require an immediate QPR (quick pressure release). 
» If you have some medium-sized baingan/eggplants, that will require longer cooking time. Cook on 'low pressure' for 5 minutes and then do the QPR. 
» If the eggplants are still undercooked after cooking for 4 minutes, press the saute mode on. Cover the Instant pot with a glass lid and cook the eggplants for 3-4 minutes or until the eggplants are soft and tender. 
» To avoid the 'BURN' message, three tablespoons of water is added to the baingan. 
» If you want dry Bharwan baingan, then reduce the quantity of water to 2 tablespoons. 
» To add a citrus touch, put a few drops of lemon juice to the finished dish. 
 
Now for some Faq's
 
» Can you use regular oil for stuffing this bharwan baingan?
You sure can! But, I would like to add that mustard oil is the key element in this recipe. It adds a nice flavor to these eggplants.
During cooking, the strong flavor profile of mustard oil will settle down, and you will not have that bitter aftertaste.
 
» Can you use onion and garlic in this recipe?
Of course! You can improvise this recipe to your liking. Feel free to add one medium chopped onions, 1/2 teaspoon of garlic paste, and 1/4 teaspoon of ginger paste to the recipe.
 
» What can you use as a substitute for peanuts?
Pumpkin seeds powder would the closest match.
 
» Can you use besan instead of chana dal?
Absolutely! Use 3/4 tablespoon of besan and dry roast it until it starts emitting a nutty flavor.
 

Nutrition

Calories: 239kcal | Carbohydrates: 33g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Sodium: 105mg | Potassium: 1022mg | Fiber: 15g | Sugar: 17g | Vitamin A: 457IU | Vitamin C: 17mg | Calcium: 63mg | Iron: 3mg