Grilled Chicken and Avocado Salad
Easy peasy Grilled Chicken and Avocado Salad is a perfect recipe for a busy weeknight. Pair it with your favorite soup and freshly baked bread for a complete and tasty meal tonight!
Servings: 6
Calories: 484kcal
Ingredients
SALAD INGREDIENTS
- 1 medium head of Iceberg lettuce (appx. 520 grams)
- 1.5 cups Frozen or canned corn kernels (drained)
- 1 cup Black Beans
- 10-12 pieces of Grape tomatoes, sliced
- 2 small Avocados, peeled and diced
- 1/2 cup Feta cheese
- 500 grams Chicken, grilled and diced
- 1 medium Finely chopped Red bell peppers
DRESSING INGREDIENTS - MAKES APPX. 1.5 CUPS OF DRESSING
- 1 cup Fat free yogurt
- 1/2 cup Sour Cream
- 1/4 cup Mayonnaise
- 1 slice of Chipotle chile pepper in adobo sauce
- 1/4 cup Chopped cilantro leaves
- 1 tablespoon Lemon Juice
- 1 clove Garlic
- 1.5 teaspoon Dried Parsley
- 1/2 teaspoon Onion powder
- 1/4 teaspoon Coarsely crushed black peppercorns
- 1/2 teaspoon Dried Dill
- 1/2 teaspoon Dried Chives
- Salt to taste
Instructions
FOR THE SALAD
- Wash and trim lettuce leaves in a salad bowl.
- Add corn kernels, black beans, sliced grape tomatoes, diced avocados, and feta cheese to the same bowl.
- Top the salad with grilled chicken cubes.
- Finally, add chopped red bell peppers.
- Drizzle the dressing on top.
- Gently toss the salad and serve.
MAKING OF DRESSING
- Add all the ingredients to a blender/food processor. Pulse until well blended.
- Adjust seasoning and drizzle on salad.
Nutrition
Calories: 484kcal | Carbohydrates: 26g | Protein: 31g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 88mg | Sodium: 393mg | Potassium: 867mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1283IU | Vitamin C: 37mg | Calcium: 193mg | Iron: 3mg