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5 from 2 votes

Avocado Toast With Roasted Chickpeas

Take your breakfast or snack time to a whole new level with this hearty and delicious avocado toast. This toast layered with fresh avocados, bright cherry tomatoes, and spicy roasted chickpeas adds a beautiful color and flavor to your morning routine.  
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 4
Calories: 374kcal
Author: Ruchi

Ingredients

FOR THE CHICKPEAS

ASSEMBLE TOAAT

  • 8 slices Gluten-free Grain Bread
  • 8 pieces of Cherry Tomatoes (sliced)
  • 1 medium Avocado (peeled and cored)
  • ½ cup Onions (finely chopped)
  • 1 tablespoon Cilantro leaves (chopped)
  • ½ teaspoon Chili flakes
  • 1 teaspoon Lemon Juice
  • - - Salt to taste

TO GARNISH

  • - - Handful of Mint Leaves or Cilantro Leaves
  • - - Sesame Seeds
US Customary - Metric

Instructions

TOAST CHICKPEAS

  • Transfer chickpeas to a bowl. Add all the seasonings listed under ‘for the chickpeas’ and toss it well.
  • Transfer chickpeas to a baking sheet or an air fryer. In the oven bake at 400 degrees F and in an air-fryer bake @370 degree F for 20 minutes until slightly crispy and golden brown. Set it aside.
    TIP - Roasting chickpea is the only cooking required in this recipe. So to save time, you can definitely make these chickpeas a day in advance and store in an airtight container. It will stay good and crispy for 3-4 days at room temperature. 

MAKE AVOCADO SPREAD

  • Cut avocados in half and scoop flesh into a bowl, discard the seed. Add onion, cilantro, and chili flakes. 
  • Mash until smooth. Stir in lime juice and salt to taste, mix again.

TO ASSEMBLE

  • Toast the bread slices until crispy and brown.
  • Coat it with creamy avocado spread. Top with cherry tomatoes, and roasted chickpeas.
  • Top with sliced cherry tomatoes and roasted Chickpeas.
  • Finish off with some mint or cilantro leaves, sprinkle some sesame seeds and serve.

Notes

 
» Totally Adaptable Recipe!
It is a flexible recipe and can be adapted to your liking.  The flavor combinations are endless when it comes Avocado toast. Some tested and tried flavors are- 
 
» Avocado spread can be switched with -
  • black bean spread
  • any hummus of your choice
  • cream cheese spread (non-vegan option)
 
» Other toppings that you can add are- 
  • roasted peppers
  • sun-dried tomatoes
  • caramelized tomatoes
  • grilled zucchini
  • Spinach
  • grilled corn
  • mushrooms or
  • even eggs (non-vegan choice).
 
Be creative and feel free to experiment with your toppings. The options are boundless!
 

Nutrition

Calories: 374kcal | Carbohydrates: 52g | Protein: 10g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 537mg | Potassium: 435mg | Fiber: 10g | Sugar: 6g | Vitamin A: 499IU | Vitamin C: 7mg | Calcium: 123mg | Iron: 2mg